One, while on the left side of the bike, grab the handlebar grip on the clutch side with your left hand, pull the center stand down with your left foot and use your feet knee to stand the bike up straight so that it is resting on on both legs of the stand. Keep your left foot on the stand.
Two, twist your upper body to the right and grab the trim on which a left side pannier would mount ( or, if panniers are on the bike, on which the left side pannier is mounted) with your right hand.
Three, squeeze the clutch all the way in and, in one motion, stand up and push off to the rear of the bike with your left leg while pulling up and back with your right hand.
The bike will move back and up onto the stand.
It is imperative that you squeeze the clutch (assuming that the bike is in first gear as it should be) while you are standing on the leg of the stand while pulling up and to the rear so that the bike can roll back on its rear wheel. If you don't, the bike's transmission will not let the bike roll back onto the stand. My wife weighs 125 and can put the bike on the stand (albeit, with all her might). I weigh 180 and can do it with little effort.